This course is designed to guide participants through the fundamentals of bodyweight training, enabling them to build strength, improve endurance, and enhance overall fitness without the need for any equipment. Through structured lessons, participants will learn essential exercises, proper form, and techniques to create personalized workout routines.

• Course Duration: 4–6 weeks (flexible)

• Format: Self-paced online

• Target Audience: Beginners looking to build strength without gym equipment

Understand the Fundamentals of Bodyweight Training

Create a Balanced Workout Routine

Apply Progressive Overload Without Equipment